In this week's linked podcast, Jonathan Fields describes physically breaking down from doing the kind of hard work that can be rewarding at first but becomes detrimental to our overall well-being when it's not aligned with what feels like our true purpose.
I can relate! I broke down physically TWICE before realizing I was not on the right career path, and even then, it took me several more years to gather the courage to do something different.
Give this 7-minute interview a listen and see if you recognize any signs of burnout in yourself. Then, check out this article outlining several ideas on taking better care of YOU.
I do know that it can be overwhelming knowing where to begin. For me, it was sleep to start. I would love nothing more than to help you with this too! Please hop over to my bookings page, and let's discuss it!
