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Finding Strength in Vulnerability: Allowing Ourselves to be Propped Up!

Updated: Feb 15

Recently, I reached out to a friend during a moment of feeling "weird," confident in her understanding and support. Life, with its inherent unpredictability, often challenges our resilience, patience, and openness to vulnerability. In these moments of uncertainty, we uncover our true strength—not by concealing our authentic selves but by embracing vulnerability as a pathway to growth.

Phone a Friend (or better yet, a coach): The Power of Being Vulnerable

Contrary to viewing it as a flaw, vulnerability allows for genuine connections, deeper self-awareness, and significant growth. It involves accepting our lack of all the answers as perfectly normal. During a similar time of disarray, my friend relayed advice from another, emphasizing the strength found in acknowledging our vulnerabilities.

A Personal Journey Through Uncertainty

If you are feeling it, you are not alone! I'm currently facing challenges that leave me feeling exposed: navigating a career transition, adjusting to an empty nest, and accepting my limited control over life's events. Each of these situations offers valuable lessons in resilience and adaptation.

Embracing Uncertainty with Grace: Top Tips

Facing life's uncertainties isn't about passive acceptance but about handling these situations gracefully, recognizing the importance of seeking help, admitting fears, and taking care of ourselves physically and emotionally.

Seek Support:

  • Rely on friends, family, or professionals to navigate challenging times.

  • Find Your Outlet: Engage in activities like writing, music, art, or exercise to process emotions and foster resilience. For instance, listing 20 things I'm grateful for significantly lifted my spirits.

  • Practice Mindfulness: Mindfulness can be a powerful tool in managing uncertainty.

  • Embrace Learning Opportunities: View each challenge as a chance to learn and grow, appreciating the journey even during hard times.


The uncertainties of life are milestones in our personal development journey. By allowing ourselves to be vulnerable, we open doors to deeper connections with others and ourselves, tackling life's challenges with grace and resilience. I encourage you to share your experiences with me; let's explore this journey together. Reach out if you're interested in delving deeper.

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