Dana HarperFeb 27, 20231 minOnce you decide on a change, you have already started making it! No, it is not too late!In this week's 13-minute podcast, we hear that there is no such thing as a timeline, that fear is an illusion, and that the key is to...
Dana HarperFeb 20, 20231 minAre you feeling a little crispy? I was too!In this week's linked podcast, Jonathan Fields describes physically breaking down from doing the kind of hard work that can be rewarding...
Dana HarperFeb 13, 20231 minIs it too late...?No! It's not too late and I am living proof that we can make big changes at any time in our lives. In this 8-minute podcast, Marie Forleo...
Dana HarperFeb 6, 20231 minWhy is it so hard to create new habits?In this article (and corresponding Podcast), Andrew Huberman breaks down WHEN we should incorporate habits into our days to get the best...