Coaching with Dana Harper

Ever feel like you're running on fumes? I recently discovered the book Drive and want to let you all know that Daniel Pink might have...

I recently shared a personal journey from the depths of burnout to rediscovering balance and joy in my life. It's a narrative many of us...

So, here's the thing: I've always been that person who tried to do it all. You know, the type who never asks for help because they've...

Dealing with negative circumstances in our lives often leads us down two paths: overthinking everything (that's rumination) or getting...

Recently, I reached out to a friend during a moment of feeling "weird," confident in her understanding and support. Life, with its...

Dive into today's essential insight! It's all about redefining self-care - moving beyond the conventional realms of yoga and nutrition...