Quick! Make a list of 10 things you are grateful for!
Shifting our mindset to focus on that which we are grateful for is a powerful tool to unlocking more of what we want in our lives. There...
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Coaching with Dana Harper
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Dana Harper
- Jan 16
- 1 min
Want to understand the neuroscience behind why you feel unmotivated?
Check out this video from the Huberman Lab and learn how Dopamine is responsible for our motivation! Then, if you are interested in...
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Dana Harper
- Jan 9
- 1 min
Want to change your life with small, significant action? Super-charge your psyche with affirmations!
According to Shad Helmstetter, Author of "What to Say When you Talk to Yourself" and other books like it; it's science. The more your...
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Dana Harper
- Jan 7
- 2 min
Where to start with Goals? Create a Vision
Creating a vision for your life might seem like some kind of exercise with magazines a glue stick and some posterboard, but it’s not:...
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