Coaching with Dana Harper

Living in line with my values has been part of my positive psychology practices for the last couple of years and is a foundation I use to...

I've been pretty much a single mother since my son was born. Without getting into the details, his father couldn't participate. While I...

That's not true. I don't like to, but sometimes things seem to work out that way. Like now! I am getting my only child off to college,...

The short answer is no; success doesn’t lead to happiness. Many of us have found that it's a myth that achieving goals will lead to...

To me, it takes more than generic cheerleading self-talk like “You can do it!” to practice self-compassion. Sometimes, I have to...

Tuesday, one of my friends texted me to see if I could chat. I said yes and immediately put the phone to my ear. He wasn't there! I...