Coaching with Dana Harper

Embracing the Unexpected Picture this: you're high above the desert in a hot air balloon, floating serenely across the sky. Suddenly, the...

This year, we had our traditional Thanksgiving lunch at a restaurant, but it wasn't feeling quite right for some reason. I snapped out of...

On Mondays, I often find myself buzzing with energy and motivation, thanks to the fresh start of a new week. This is when I feel most...

Recently, I was on the phone with Mom, complaining about a bunch of problems I was all up in my head about. I felt like a sheep trying to...

Got something that’s bugging you, but you can’t quite figure out what it is? Let me tell you about a tool that’s perfect for untangling...

I've mentioned this a few times in recent posts, but what does self-care really mean? It goes beyond spa days and massages. Taking care...