Coaching with Dana Harper

I feel strongly that lifey should be a word in the dictionary. It means life gets a little beyond what we think we can handle. Queue the...

It has seemed to me for quite some time now that everyone is always stressed! It's part of our culture. Since I moved back to the U.S....

The latest wave of high-profile layoffs has left people understandably anxious. If you’ve been laid off, you’re not alone and probably...

I think many people go through life not thinking about how they are doing holistically. Indeed, many of us think we want more but are...

Firstly, CONGRATULATIONS! Changing your mindset is sometimes the first step to creating lasting change in your life. Secondly, let's talk...

Over the years, I have read many articles on sleep routines and meditations and even contemplated positive self-talk every time I walked...